The Importance of Omega 3’s…
Clinical studies suggest that omega-3 fatty acids may be helpful in treating a variety of health conditions. The evidence is strongest for heart disease but the range of possible uses for omega-3 include high cholesterol, high blood pressure, diabetes, arthritis, brain health, fetal brain development, among others . Fish, plant, and nut oils are the primary dietary source of omega-3 fatty acids. In addition to the dietary sources described, EPA and DHA can be taken in the form of fish oil capsules. For more information regarding omega-3 fatty acids and their benefits, please visit
Nordic Naturals’ offers a Pro Omega product with a lemon flavor to reduce the common “fishy” taste of talking omega-3 products. This product and many more are available online at www.AIHFnutrition.com.
