Healthy Living

The Importance of Omega 3’s…

Posted on August 7, 2008. Filed under: Healthy Living, Nutrition News | Tags: , , , , , , |

Clinical studies suggest that omega-3 fatty acids may be helpful in treating a variety of health conditions. The evidence is strongest for heart disease but the range of possible uses for omega-3 include high cholesterol, high blood pressure, diabetes, arthritis, brain health, fetal brain development, among others . Fish, plant, and nut oils are the [...]

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Seven Tips for Executives on the Go!

Posted on July 28, 2008. Filed under: Healthy Living | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

By Dr. James R. Stevens, co-founder, president and chief medical officer American Institute of Healthcare & Fitness (AIHF)
 There is no shortage of data telling us that the incidence of obesity in this country has reached epidemic proportions, or that the cost of treating chronic diseases is the most preventable health problem facing our health care [...]

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